Astragalus Root
What is Astragalus Root?
Astragalus Root, derived from the Astragalus membranaceus plant, is a staple in traditional Chinese medicine. Known for its immune-boosting properties, it has been used for centuries to promote overall health and longevity.
What are the Benefits of Astragalus Root?
Immune Support: Astragalus Root enhances immune function by increasing the production of white blood cells and antibodies.
Anti-inflammatory: It has anti-inflammatory properties that can help reduce inflammation and improve conditions like arthritis.
Antioxidant: Astragalus Root protects cells from oxidative damage, reducing the risk of chronic diseases.
Cardiovascular Health: It supports heart health by improving blood circulation and reducing blood pressure.
Anti-Aging: Astragalus Root has been linked to increased lifespan and reduced signs of aging.
What Research is on Astragalus Root?
Research on Astragalus Root includes:
- Immune Function: Studies have shown that Astragalus can enhance immune response, making it effective in preventing colds and other infections.
- Chronic Diseases: Research indicates potential benefits in managing chronic conditions like diabetes, heart disease, and kidney disease.
- Longevity: Some studies suggest that Astragalus may have anti-aging properties, possibly extending lifespan and improving health span.
What is the Mechanism of Action for Astragalus Root?
Immune Modulation: Astragalus increases the activity of immune cells, such as T-cells and macrophages, enhancing the body’s ability to fight infections.
Anti-inflammatory Effects: It reduces the production of pro-inflammatory cytokines and mediators, helping to manage inflammation-related conditions.
Antioxidant Properties: Astragalus contains antioxidants that protect cells from oxidative damage and improve overall health.
What is the Typical Dosage of Astragalus Root?
Typical dosages of Astragalus Root range from 250-500 mg per day for general health support. Higher doses may be used under medical supervision for specific health conditions.
What Foods are Rich in Astragalus Root?
Astragalus Root is not commonly found in foods. It is typically consumed as a dried root, extract, or supplement.
Yang, Qian et al. “Advances in research on the anti-tumor mechanism of Astragalus polysaccharides.” Frontiers in oncology vol. 14 1334915. 6 Mar. 2024, doi:10.3389/fonc.2024.1334915