How a Nobel Prize Winning Scientist Dr. Shinya Yamanaka Discovered a way to Slow Cellular Aging and Extend Longevity
For nearly two decades, scientists around the world have been exploring an exciting discovery made by Nobel ...
Read moreResearch & Insights provides evidence-based analysis and interpretive perspectives on aging, longevity, and human health. Content is informed by peer-reviewed literature and focused on biological mechanisms, translational relevance, and responsible interpretation.
RESEARCH & INSIGHTS
Hormesis: How Small Stresses Can Help You Live Longer and How Diet Plays a Role
When people think about living longer, they often imagine a life of perfect comfort that avoids challenges, toxins, and stress. However, scientific...
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From DNA to Metabolites: How Biomarker Clocks Measure Your Body’s Aging and What You Can Do About It
Aging clocks measure your biological age through DNA, proteins, and metabolites. Learn how 8 types work and which supplements may influence these m...
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The Dangers of Microplastics and How to Detox: Avoidance, Sauna, Exercise, and Dietary Supplements
Learn how to microplastic cleanse with sauna therapy, exercise, and detox supplements like chlorella. Science-backed strategies to reduce toxins.
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Healthy Aging Starts at the Cellular Level: How Antioxidants Keep You Young
Healthy aging begins inside your cells. This article explains how reactive oxygen species (free radicals) contribute to oxidative stress and why ba...
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Is Tylenol During Pregnancy Linked To Autism? The Truth Behind the Headlines
Could Tylenol during pregnancy increase autism risk? A deep dive into the 2025 research, oxidative stress mechanisms, and what expectant mothers ne...
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Trigonelline: A Coffee Compound Linked to Stronger Muscles and Healthy Aging
Trigonelline in coffee beans may be the key to stronger muscles and healthy aging. Research shows it boosts NAD+ and fights age-related muscle loss.
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Artificial Intelligence Is Opening New Doors in Longevity and Anti-Aging Research
Recently, OpenAI and Retro Biosciences made a significant announcement. They used a biology-specialized model (“GPT-4b micro”) to redesign two of t...
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Can Berberine Naturally Boost Glucagon-like Peptide-1 (GLP-1) to Impact Blood Glucose Level and Body Weight Reduction?
Berberine, a natural isoquinoline alkaloid, is increasingly recognized for its therapeutic effects on metabolic disorders, specifically its ability...
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Creatine supplementation and Hair Loss: Myth or Molecular Reality? A recent 12-Week Randomized double-blind Clinical Trial Unveils the Truth
For decades, creatine monohydrate has held the throne as one of the safest, m...
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The Hidden Helpers: How Magnesium, Zinc, and Vitamin K supercharge Vitamin D’s benefits
When we think about vitamin D, our minds usually jump straight to sunlight and its association with strong b...
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Boost Your Gut, Strengthen Your Life: The Power of Dietary Supplements
Your gut is at the heart of your overall health, playing a critical role in digestion, nutrient absorption, ...
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Molecular Secrets of Killing “Zombie Cells” through Dietary Senolytics: The Role of Quercetin, Fisetin, and Curcumin in Fighting Aging
cience-backed guide to dietary senolytics. Learn how quercetin, fisetin & curcumin target zombie cells through specific molecular pathways to f...
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Genomic Instability, Aging, and Dietary Supplements: A Pathway to Healthier Aging
Aging is a complex biological process involving several molecular changes, including the accumulation of gen...
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Polyphenols-rich Supplements and Shortening of Telomeres: A Nutritional Approach to Slowing Cellular Aging
The fast-ticking biological clock comes with an array of aging signs. Grey hair, tiny crow feet near eyes, wrinkles, and saggy skin, are all visib...
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RESVERATROL, THE NATURAL ANTI-WRINKLE/ANTI-AGING MOLECULE!
Resveratrol is a molecule that has multiple health benefits for the human body, mainly for weight loss and allergic rhinitis. It is mainly fou...
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Reverse the Clock: How Vitamin D Holds the Key to Youthful Aging
Can vitamin D change your 'biological age'?.............. The short answer is – YES. Chronological age measu...
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Stay Young, Live Well: How to Delay Aging and Improve Healthspan
“Age is just a number.” However, aging comes with the baggage of changes in appearance, a prominent decline in most physiological processes, and a...
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AMP-Activated Protein Kinase (AMPK) and mTOR: The Master Regulators of Cellular Energy Homeostasis and Longevity
AMPK inhibits mTOR to promote autophagy, mitochondrial biogenesis, and longevity. Learn how this energy sensor prevents age-related diseases.
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Strengthen Your Body and Mind with the Right Magnesium Supplements
Magnesium is not just a mineral but has been gaining wide popularity recently as a dietary supplement. As supported by scientific evidence, magnesi...
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New study shows supplementing with Glycine and N-Acetylcysteine (GlyNAC) Reverses the Effects of Aging and promotes healthy Aging in Older Adults
A clinical trial study published in Journals of Gerontology: Series A, Biological Sciences and Medical Sciences, is bringing new ...
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Research revealed beneficial effect of Specific Sports for Longevity and Heart Health
A research article published by the British Journal of Sports Medicine has provided valuable insights into how different sports can impact long-ter...
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Dehydroepiandrosterone (DHEA) – a powerful arrow in your longevity arsenal
Hormones are communication molecules that allow parts of the body to communicate and regulate other parts of the body. If a hormone is a little bit...
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Senescence, Apoptosis, and Autophagy: The Symphony of Cells in Aging
Aging is a natural, programmed, biological process that reaches out to every living thing on Earth, including homo sapiens (i.e., humans). It is an...
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Enhancing Longevity: NMN vs NAD + via Oral or IV Routes?
In recent years, the interest in NAD+ (nicotinamide adenine dinucleotide) and its precursor NMN (nicotinamide mononucleotide) has surged due to the...
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Revitalize and Rejuvenate: The Power of Age Renewal and Senolytics
Over the years, age renewal and detoxification are gaining popularity, with more people striving hard to avoid aging problems and en...
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GABA: A step closer to tranquility
The human brain receives millions of signals which it efficiently processes in a fraction of a second. There is a massive yet intri...
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Berberine: A Natural Over-the-Counter Substitute for Metformin
In recent years, berberine has emerged as a compelling natural alternative to metformin, a widely prescribed medication for managin...
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Joint and Cartilage Health
Longevity is really something that is determined by how well you are constructed. The human body is self-repairing to a certain degree, and ensurin...
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AKG (Alpha-ketoglutarate)
AKG is by far one of the most important molecules in dietary supply! AKG is the abbreviation of Alpha-ketoglutaric acid, and the corresponding an...
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Exploring the Health Benefits of Inositol Supplements
Ever wondered about the incredible health perks offered by inositol? This easily accessible over-the-counter supplement can do wonders for both you...
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15 HALLMARKS OF AGING - AND HOW TO COUNTERACT THEM
There are good reasons why most people want to stay younger, longer. You look better, feel better, and -- most importantly – younger cells are ofte...
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INTERMITTENT FASTING: Take it in Stages
You may have heard about intermittent fasting, but felt afraid to try it. “Don’t eat for 24 hours” doesn’t sound like much fun. Luckily, you don’t ...
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"Navigating Time: Unraveling the Difference between Chronological and Epigenetic Age."
By: Mediha Khalid, PhD. “Exploring the difference between Chronological and Epigenetic Age: A time based approach” Time travel is something everyo...
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What is Longevity Escape Velocity (LEV)?
Longevity Escape Velocity (LEV) is a theoretical concept in longevity science and futurism describing a...
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BEST NMN SUPPLEMENT BRANDS FOR A HEALTHIER, LONGER LIFE
The Quest for Anti-Aging with NMN Aging gracefully is an important goal for many of us. It's not just about looking younger; it's about staying a...
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