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For decades, creatine monohydrate has held the throne as one of the safest, most effective, and most affordable dietary supplements for athletes, ...
Read moreWhen we think about vitamin D, our minds usually jump straight to sunlight and its association with strong bones. But did you know that vitamin D d...
Read moreYour gut is at the heart of your overall health, playing a critical role in digestion, nutrient absorption, and immune function. According to Hippo...
Read moreAs we age, our bodies accumulate “zombie cells,” or “senescent cells”, which no longer divide but remain metabolically active. These cells secrete ...
Read moreAging is a complex biological process involving several molecular changes, including the accumulation of genetic mutations over time. One of the ke...
Read moreThe fast-ticking biological clock comes with an array of aging signs. Grey hair, tiny crow feet near eyes, wrinkles, and saggy skin, are all visib...
Read moreResveratrol is a molecule that has multiple health benefits for the human body, mainly for weight loss and allergic rhinitis. It is mainly fou...
Read moreCan vitamin D change your 'biological age'?.............. The short answer is – YES. Chronological age measures how many years you have been around...
Read more“Age is just a number.” However, aging comes with the baggage of changes in appearance, a prominent decline in most physiological processes, and a...
Read moreAMP-Activated Protein Kinase (AMPK) and mTOR: The MasterRegulators of Cellular Energy Homeostasis and LongevityTable of Content1. Introduction2. AM...
Read moreMagnesium is not just a mineral but has been gaining wide popularity recently as a dietary supplement. As supported by scientific evidence, magnesi...
Read more         A clinical trial study published in Journals of Gerontology: Series A, Biological Sciences and Medical Sciences, is bringing new ...
Read moreA research article published by the British Journal of Sports Medicine has provided valuable insights into how different sports can impact long-ter...
Read moreHormones are communication molecules that allow parts of the body to communicate and regulate other parts of the body. If a hormone is a little bit...
Read moreAging is a natural, programmed, biological process that reaches out to every living thing on Earth, including homo sapiens (i.e., humans). It is an...
Read moreIn recent years, the interest in NAD+ (nicotinamide adenine dinucleotide) and its precursor NMN (nicotinamide mononucleotide) has surged due to the...
Read more        Over the years, age renewal and detoxification are gaining popularity, with more people striving hard to avoid aging problems and en...
Read more        The human brain receives millions of signals which it efficiently processes in a fraction of a second. There is a massive yet intri...
Read more        In recent years, berberine has emerged as a compelling natural alternative to metformin, a widely prescribed medication for managin...
Read moreLongevity is really something that is determined by how well you are constructed. The human body is self-repairing to a certain degree, and ensurin...
Read more AKG is by far one of the most important molecules in dietary supply! AKG is the abbreviation of Alpha-ketoglutaric acid, and the corresponding an...
Read moreEver wondered about the incredible health perks offered by inositol? This easily accessible over-the-counter supplement can do wonders for both you...
Read moreThere are good reasons why most people want to stay younger, longer. You look better, feel better, and -- most importantly – younger cells are ofte...
Read moreYou may have heard about intermittent fasting, but felt afraid to try it. “Don’t eat for 24 hours” doesn’t sound like much fun. Luckily, you don’t ...
Read moreBy: Mediha Khalid, PhD. “Exploring the difference between Chronological and Epigenetic Age: A time based approach” Time travel is something everyo...
Read moreRay Kurzweil, a well-known futurist, predicts that humans could reach "Longevity Escape Velocity"—the point at which medical advancements extend li...
Read moreThe Quest for Anti-Aging with NMN Â Aging gracefully is an important goal for many of us. It's not just about looking younger; it's about staying a...
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