What is Fadogia Agrestis?

Fadogia Agrestis is a small, shrubby plant native to Nigeria and other parts of Africa, traditionally used in local herbal medicine. This plant has garnered interest for its potential effects on male reproductive health and physical performance. The active compounds in Fadogia Agrestis are believed to include alkaloids, saponins, flavonoids, and anthraquinones, which may contribute to its therapeutic properties.

What are the Benefits of Fadogia Agrestis?

Testosterone Boost: Fadogia Agrestis is purported to enhance testosterone levels. Increased testosterone can lead to improved muscle mass, energy levels, and overall physical performance.

Sexual Health: The plant is traditionally used as an aphrodisiac, potentially improving libido and sexual performance by increasing testosterone levels and enhancing blood flow.

Muscle Growth: Athletes and bodybuilders may use Fadogia Agrestis to support muscle growth and recovery due to its potential anabolic effects.

What Research is on Fadogia Agrestis?

Research on Fadogia Agrestis is still in its early stages and primarily consists of animal studies and anecdotal reports. Key areas of interest include:

  1. Animal Studies: Studies on rodents have shown that Fadogia Agrestis can significantly increase testosterone levels and improve sexual behavior.


  1. Preliminary Human Studies: Limited human trials suggest potential benefits, but more rigorous, large-scale studies are necessary to confirm these findings and establish safety profiles.

What is the Mechanism of Action for Fadogia Agrestis?

Testosterone Modulation: Fadogia Agrestis may stimulate the production of luteinizing hormone (LH), which in turn signals the testes to produce more testosterone.

Aphrodisiac Properties: Compounds in the plant may enhance libido and sexual performance by increasing blood flow to sexual organs and improving overall energy levels.

What is the Typical Dosage of Fadogia Agrestis?

There is no standardized dosage for Fadogia Agrestis, but typical dosages used in supplements range from 200-600 mg per day. It is important to follow product-specific recommendations and consult with a healthcare provider, especially since long-term safety data is limited.

What Foods are Rich in Fadogia Agrestis?

Fadogia Agrestis is not commonly found in foods. It is typically consumed as an extract in dietary supplements.

Yakubu, M T et al. “Aphrodisiac potentials of the aqueous extract of Fadogia agrestis (Schweinf. Ex Hiern) stem in male albino rats.” Asian journal of andrology vol. 7,4 (2005): 399-404. doi:10.1111/j.1745-7262.2005.00052.x