L-Arginine acts as a precursor to nitric oxide, promoting vasodilation and improving blood flow to muscles, resulting in increased nutrient and oxygen delivery. This enhancement may potentially improve endurance and overall workout performance. Additionally, L-Arginine may improve exercise tolerance and reduce the perception of effort during physical activity. Furthermore, it contributes to a better muscle pump during resistance training.
AKG serves as an intermediate in the TCA cycle, also known as citric acid or Krebs cycle, supporting cellular energy production. It aids in the detoxification of ammonia, potentially mitigating its negative effects during intense exercise. Additionally, AKG may enhance cellular energy production, leading to improved endurance and reduced fatigue. Furthermore, it supports amino acid metabolism, playing a role in muscle protein synthesis and repair.
Creatine Monohydrate is a naturally occurring compound found in small amounts in certain foods and produced by the body. It plays a crucial role in the production of ATP (adenosine triphosphate), which is the primary energy source for muscle contractions. Using creatine as a pre-workout supplement is a common practice among athletes and fitness enthusiasts.
- L-Arginine Supplement: Follow the recommended dosage on the product label.
- AKG (Alpha-Ketoglutarate) Supplement: Follow the recommended dosage on the product label.
- Creatine Monohydrate Supplement: Follow the recommended dosage on the product label.
- 8-10 ounces of Water or Coconut Water: For hydration and to mix the supplements.
- Ensure you have the L-Arginine, AKG and Creatine Monohydrate supplements on hand.
- Choose between water or coconut water as your liquid base.
- Follow the recommended dosage for all the supplements. It's crucial not to exceed the suggested amounts to avoid potential side effects.
Combine in a Shaker or Glass:
- If using a shaker bottle, add the recommended dosage of all 3 supplements.
- Pour 8-10 ounces of water or coconut water into the shaker or glass.
- Shake the bottle vigorously or stir well to ensure the supplements are completely dissolved in the liquid.
Optional: Chill or Add Ice:
- If you prefer a colder pre-workout mix, you can chill the liquid beforehand or add ice cubes.
Consume 30-60 Minutes Before Workout:
- Drink the L-Arginine, AKG and Creatine Monohydrate pre-workout mix approximately 30-60 minutes before starting your workout. This allows time for the supplements to be absorbed and take effect.
- Dosage Awareness: Adhere strictly to the recommended dosages provided on the supplement labels.
- Consultation Advisable: Before incorporating any new supplements into your routine, especially if you have pre-existing health conditions or are taking medications, consult with a healthcare professional.
This simple pre-workout mix provides the benefits of L-Arginine, AKG and Creatine Monohydrate to support your exercise performance. Remember to follow proper dosage guidelines and consult with a healthcare professional if you have any concerns or questions about these supplements.